Yes, it’s true. I’m on day 26 of closely watching my caloric intake, fat, sugar, sodium, serving size, etc… It’s crazy I’ve done it this long. I’ve ate bad for at least 10 years. Maybe trying to “eat healthy” here and there, but nothing ever lasted. I’ve even been to the gym more the past month than I have in the past few years combined. If you looked at me, you would never guess I was overweight. Technically I am. I’m 28 years old, 5’7″ tall, and weighed in at 170. The most I’ve ever weighed. For my age and height, this is overweight. So you’d be surprised to know how many people are obese, and probably don’t even realize it. And the people who think they are “overweight” are really morbidly obese.