gym

It Might Be Fast, But Is It Food?

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Chipotle Mexican Grill Chicken Steak Burritos Dayton Ohio

It’s been over 75 days of calorie counting and the results are still showing. I went to the gym a few days ago and hopped on the scale… 150.6 pounds. That’s almost 20 pounds gone since I started! The main reason I wanted to lose weight is because I felt so out of shape all of the time and I had no energy. Another reason is I was technically overweight, and sitting at a desk all day wasn’t helping. At the rate I was consuming calories, eating bad food, and not exercising, I’d be obese in no time. To do that, I’d only have to gain about 20 pounds, which is very easy.

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Me… Healthy… Seriously?

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Yes, it’s true. I’m on day 26 of closely watching my caloric intake, fat, sugar, sodium, serving size, etc… It’s crazy I’ve done it this long. I’ve ate bad for at least 10 years. Maybe trying to “eat healthy” here and there, but nothing ever lasted. I’ve even been to the gym more the past month than I have in the past few years combined. If you looked at me, you would never guess I was overweight. Technically I am. I’m 28 years old, 5’7″ tall, and weighed in at 170. The most I’ve ever weighed. For my age and height, this is overweight. So you’d be surprised to know how many people are obese, and probably don’t even realize it. And the people who think they are “overweight” are really morbidly obese.

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